Experience a tasty journey with our hot chicken stew with lentils - a colorful dish packed with flavor and nutritional value! This spicy combination is not only a feast for the taste buds but also a nutritious dance for your health. Let's take on the kitchen together and create this amazing goal!
Ingredients:
• 4 chicken fillets
• 1 yellow onion
• 4 cloves of garlic
• 2 dl red lentils (rich in protein and fiber)
• 1 dl berbere spice
• 400 g crushed tomatoes (full of antioxidants)
• 5 dl of water
• Rapeseed oil, for frying
Serving:
• 150 g green beans
• 1 tablespoon berbere spice
• 4 servings of rice
Instructions:
❤️🔥 Cook the rice according to the instructions on the package.
❤️🔥 Start by preparing the chicken stew. Peel and chop the onion and finely chop the garlic. Cut the chicken into smaller pieces.
❤️🔥 Saute the onion in oil in a saucepan until it turns colour. Add the chicken and berbere seasoning. Stir and let it sizzle for a few minutes. Then add the garlic and continue to stir until the chicken is cooked through and the spices are well mixed.
❤️🔥 Add the lentils, crushed tomatoes and water. Bring to a boil, then reduce heat to low. Let the pot simmer covered for about 20-30 minutes or until the lentils are soft. Season with salt.
❤️🔥 While the chicken stew is simmering, fry green beans in oil with berbere seasoning.
❤️🔥 Serve the hot chicken stew over a bed of rice, topped with the crispy green beans. Enjoy this colorful and flavorful meal that will take your taste buds on a culinary journey. Now you can also take the dish home as inspiration for your walls. Order the poster today.
